Heal PTSD in a Calming Home Environment

PTSD is one of the hardest things a person can go through, but with time, therapy and self-work, it can be healed. One of the factors that can assist in your healing journey is having a safe, quiet and comfortable home environment to call your sanctuary.

Combat PTSD with a Calming Home Environment1. Plants

Plants have a very calming, relaxing energy. They fill our homes with oxygen and bring us peace and happiness in a subtle way. Not only are they pleasant to look at, but watering and tending to the plants can also become an everyday healing ritual. Here are 12 easy-to-grow plants to get you started.

 

Combat PTSD with a Calming Home Environment

2. Calming Colors

Studies have shown that color affects our mood. Bright colors like yellow and pink can make us feel happy. Brilliant greens can give us inspiration and energy. Calming colors like blue and gray can help us relax.

Likewise, black or bright red can sometimes trigger aggression or anger. Those dealing with PTSD will likely want to stay away from such colors. However, we all have varying associations with colors due to our unique life experiences, and what matters most is your own perception. Spend a few days paying attention to how the colors and textures in your environment make you feel, and then make your design choices accordingly. For inspiration, visit this site.

 

Combat PTSD with a Calming Home Environment3. Inspirational Quotes or Mantras

Regularly viewing mantras or quotes that inspire you can help you maintain positive thinking. You can print out images from the internet or design your own artwork featuring your favorite phrases. Hang these up in an area of your home where you’ll be able to see and think about them every time you pass by. Here are 51 quotes from the PTSD Wifey blog.

 

 

Combat PTSD with a Calming Home Environment

4. Comforts

Soft blankets and accent pillows can provide decoration while making your home a more comfortable place. Softness and comfort give us feelings that are opposite of the adrenaline rushes and fear associated with PTSD. When you’re having a hard day, you’ll be glad you took the time to set up a comfortable and cozy living space. Many people swear by weighted blankets for instant comfort.

 

While staying in your home sanctuary is wonderful for doing the self-work required to heal from PTSD, you’ll also need to get back out in the real world at some point. When you’re ready, don’t be afraid to challenge yourself. Retreating inward and staying in a peaceful environment can be lovely, but there is nothing so empowering as the triumph of facing a situation with possible triggers and seeing that you can handle it.

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